In the pursuit of health and wellness, many people focus on diet and exercise while overlooking one of the most powerful tools for recovery and stress management—sleep. A good night’s rest isn’t just about feeling refreshed; it plays a critical role in physical healing, mental clarity, and emotional well-being.

Boundaries are the invisible lines we draw to protect our mental, emotional, and physical well-being. They help us define what we will and won’t tolerate, ensuring that we prioritize our own health while respecting the needs of others. Without clear boundaries, we may find ourselves saying “yes” to everything and everyone, leading to burnout, resentment, and even physical health problems.