Each membership package includes 24/7 Access to our gym with 4,000+ sq ft of top of the line equipment like Peloton, HumanSport, Hydrow Machine, Pilates Reformers, Stair Climber, free weights, & MORE! We also offer FREE Group Fitness classes to Thrive & Ascend members & a small charge to Spark and Guests. We have something for everyone, no matter what type of training you want to pursue.
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24/7 Gym Access
Tanning Bed
Red Light Therapy
24/7 Gym Access
Unlimited Access to Infrared Sauna
Unlimited Fjord Cold Plunge Recovery Room
Tanning Bed
Red Light Therapy
Massage Chairs
Compression Boots
Vibration Plate
Inversion Table
Personal Training
Our one-on-one personal training program is designed to help you reach your fitness goals with tailored plans and expert guidance. Whether you’re a beginner or an advanced athlete, our trainers customize your workouts based on your individual needs and objectives. All Personal Training Packages 24/7 all-inclusive gym membership, ensuring you have complete access to our facilities and services, fostering continuous support and progress in your wellness journey.
Phoenix Reset Program
(A Recovery Program at Phoenix Wellness Center)
A 4–6 week recovery program designed to help our community heal from stress, trauma, anxiety, and exhaustion after the flood.
At Phoenix Wellness Center, we combine movement, heat therapy, cold therapy, and oxygen therapy to help regulate your nervous system and restore your energy.
Online Coaching
Transform your health and fitness with tailored coaching programs designed to fit your unique lifestyle and goals. Whether you're local, online, or seeking elite personalized support, we’ve got the perfect plan to help you thrive.
Take the guesswork out of your fitness routine and get everything you need to succeed—right here at Phoenix Wellness Center.
Step into a supportive online coaching group & personalized support dedicated to helping you thrive on the Carnivore Diet.
The ultimate package for those ready to transform their lives with a holistic approach to fitness, wellness, and personal growth.
Step is back, and it's every bit as fun as you remember! RISE Step combines classic step aerobics with easy-to-follow choreography, great music, and the kind of energy that makes you forget you're working out. Expect a fun playlist packed with throwbacks, favorites you'll want to sing along to, and plenty of beats that make you want to move.
Wende will break down the choreography so you can learn as you go, no dance experience or perfect coordination required. This is a completely non-intimidating, judgment-free class. Miss a step? Keep moving. Go the wrong direction? Laugh and jump back in. You can keep it low-impact or turn it up when you're ready. Come for the workout, stay for the music, laughs, and energy.
All levels welcome, just grab a step and RISE. Reserve your spot on the website today.
Step Class is available Tuesday and Thursday 10:00am-11:00am
Rise Step
Rise Rebound
Ready to put a little bounce back in your workout? RISE Rebound is a high-energy, low-impact fitness class using rebound boots for a workout that feels more like play than exercise. We'll combine simple cardio combinations, strength moves, and plenty of bouncing, all set to a fun, upbeat playlist that keeps the room moving. Never worn rebound boots before? Perfect.
Beginners are absolutely welcome, and Wende will show you everything you need to know before you get started. There's no pressure to keep up and no complicated choreography to master. Take it at your pace, laugh when you wobble, and enjoy trying something completely different.
It's fun. It's sweaty. It's a little ridiculous in the very best way. Strap in, turn up the music, and let's RISE!
Wellness Offerings
At Phoenix Wellness Center, we take a holistic approach to wellness, focusing on recovery, vitality, and overall health. Our services are designed to optimize physical performance and support long-term well-being. We collaborate with trusted partners to offer specialized therapies, from advanced recovery techniques to chiropractic care, all aimed at helping you feel your best. Together, we provide a comprehensive wellness experience to support every step of your health journey.
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Hyperbaric Oxygen Therapy
HyperBaric Oxygen Therapy is the use of oxygen in a pressurized chamber greater than one ATA (atmosphere absolute). This non invasive oxygen delivery is the most trusted way to increase oxygen levels to all cells and organs of the body.
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Fjord Cold Plunge
Prioritize your recovery and well-being with the Fjord Cold Plunge. Whether you're looking to reduce muscle soreness, support faster recovery, boost circulation, or build resilience, cold therapy can help you feel refreshed and ready for more.
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Phoenix Farm Store
Shop local vendors from food to household products! All non-toxic, organic, locally grown products.
24-Hour Day Pass
Our Day Pass grants you access to our state-of-the-art gym for 24-hours. Perfect for travelers, first-time visitors, or anyone looking to explore our facilities without a long-term commitment. Embrace a day of wellness and see what Phoenix Wellness Center has to offer!