Rise Step

Step is back, and it's every bit as fun as you remember! RISE Step combines classic step aerobics with easy-to-follow choreography, great music, and the kind of energy that makes you forget you're working out. Expect a fun playlist packed with throwbacks, favorites you'll want to sing along to, and plenty of beats that make you want to move.

Wende will break down the choreography so you can learn as you go, no dance experience or perfect coordination required. This is a completely non-intimidating, judgment-free class. Miss a step? Keep moving. Go the wrong direction? Laugh and jump back in. You can keep it low-impact or turn it up when you're ready. Come for the workout, stay for the music, laughs, and energy.

All levels welcome, just grab a step and RISE. Reserve your spot on the website today.

Step Class is available Tuesday and Thursday 10:00am-11:00am

Rise Rebound

Ready to put a little bounce back in your workout? RISE Rebound is a high-energy, low-impact fitness class using rebound boots for a workout that feels more like play than exercise. We'll combine simple cardio combinations, strength moves, and plenty of bouncing, all set to a fun, upbeat playlist that keeps the room moving. Never worn rebound boots before? Perfect.

Beginners are absolutely welcome, and Wende will show you everything you need to know before you get started. There's no pressure to keep up and no complicated choreography to master. Take it at your pace, laugh when you wobble, and enjoy trying something completely different.

It's fun. It's sweaty. It's a little ridiculous in the very best way. Strap in, turn up the music, and let's RISE!

Rebound Class is available Monday and Wednesday 10:00am-10:30am