We live in a world where we can get almost anything we want instantly. Whether it’s fast food, online shopping, or scrolling for entertainment, we’re used to quick rewards. But when it comes to improving your health and wellness, learning to wait for results—or practicing delayed gratification—is one of the most important skills you can develop.

As the new year approaches, many of us are gearing up to make resolutions—often revolving around getting healthier. While the fresh start of January 1st can be a wonderful motivator, it’s easy to fall into the trap of setting lofty, unrealistic goals that lead to burnout or frustration. Instead, let’s shift our mindset. Health is not a sprint to a finish line; it’s a lifelong journey meant to enhance your quality of life and bring you joy, not stress.